Smoothie Recipes
The method for all of these smoothies is the same. Place all ingredients into preferably a high speed blender, and blend until desired consistency
Perry's Go To
2or3x Ripe bananas
1x tbsp of peanut butter
1x tbsp of ground flax
1x of Hulled Hemp seed
2x Dates (Medjool dates)
2x Brazil nuts
1x cup of Ice
Blend with coconut water
Bounty Banana
2or3 Ripe bananas
1x coconut butter
1 x tbsp cacao powder
1x 1/2 coconut flesh
1x cup of Ice
Blend with coconut water
Choc Peanut
2or3 Ripe banana
1x tbsp Organic Peanut butter
1x tbsp Cacao powder
2x Dates (Medjool dates)
1x Cup of ice
Blend with coconut water
Canada Water
2x Ripe banana
15x Fresh raspberries
1x Slice of watermelon
3x Dates (Medjool)
1x tbsp Maple syrup
2x Brazil Nuts
1/2x Fresh Vanilla pod (or 2 drops of vanilla essence)
1x Cup of ice
Blend with coconut water
Green Banana
2or3x Ripe banana
1x Kale leaf
2x Dates (Medjool dates)
1/2 tsp of Chia seeds
1/2 tsp Spirulina powder
1/2 tsp coconut butter
1x Cup of ice
Blend with coconut water
VC Power
2x Peeled oranges with pith (white bit)
1x Tble Gogi berries
1x Piece of fresh tumeric
1x Tble Golden berries
1x 1" Fresh ginger
1x 1/2 Red bell pepper
1x Cup of ice
Blend with water
The Durian
2x Chunks of frozen durian
(Size of half a banana)
2x Ripe banana
2x Medjool dates
Blend with coconut water
Cheat Day
2 x Ripe Banana
2 x Oreo cookies
8x sprigs of fresh mint
(or 2 drops of mint stevia)
1x Medjool date
1x tbsp of Lucama powder
1/2x tsp of Maca powder
1x Drop of vanilla essence
1x Cup of ice
Blend with Almond milk
Popeye (High Calorie post workout meal)
5x Ripe bananas
1x Bunch of parsley
1x Bunch of coriander
1x Handful of spinach
1x tbsp Ground flax
2x tbsp Hemp seed
2x tbsp Ground flax
3x Medjool dates
1x Cup of ice
Blend with water
Banana Berry
2or3 Ripe banana
1x Cup of Fresh or frozen mixed berries
(Raspberries, Strawberries, blueberries)
1x tsp of coconut butter
1x tbsp Ground flax
1x Cup of Ice
Blend with coconut water
Tropical TLC
1x Ripe banana
1x Mango
1x Sachet acai berry (mostly available frozen)
1x 1/4 of Papaya
1x Cup of ice
Blend with coconut water
Protein Hit
2x Ripe bananas
1x Handful of blueberries
1x tbsp of peanut butter
1x tbsp Ground flax
1x tbsp Hemp seed
1x tbsp Cacao
1x tbsp Sun Warrior vegan protein powder
3x Medjool dates
1x Cup of ice
Blend with Hemp milk
Peaches & Cream
1x Ripe banana
3x Ripe fresh peaches
3x Drops of vanilla essence
1x Cup of ice
Blend with almond milk