Smoothie Recipes 

The method for all of these smoothies is the same. Place all ingredients into  preferably a high speed blender, and blend until desired consistency

Perry's Go To

2or3x Ripe bananas

1x tbsp of peanut butter

1x tbsp of ground flax

1x of Hulled Hemp seed

2x Dates (Medjool dates)

2x Brazil nuts

1x cup of Ice

Blend with coconut water

Bounty Banana

2or3 Ripe bananas

1x  coconut butter

1 x tbsp cacao powder

1x 1/2 coconut flesh 

1x cup of Ice

Blend with coconut water

Choc Peanut

2or3 Ripe banana

1x tbsp Organic Peanut butter

1x tbsp Cacao powder

2x Dates (Medjool dates)

1x Cup of ice

Blend with coconut water

Canada Water

2x Ripe banana

15x Fresh raspberries

1x Slice of watermelon

3x Dates (Medjool)

1x tbsp Maple syrup

2x Brazil Nuts

1/2x Fresh Vanilla pod (or 2 drops of vanilla essence)

1x Cup of ice

Blend with coconut water

Green Banana

2or3x Ripe banana

1x Kale leaf

2x Dates (Medjool dates)

1/2 tsp of Chia seeds

1/2 tsp Spirulina powder

1/2 tsp coconut butter

1x Cup of ice

Blend with coconut water

VC Power

2x Peeled oranges with pith (white bit)

1x Tble Gogi berries

1x Piece of fresh tumeric

1x Tble Golden berries

1x 1" Fresh ginger

1x 1/2 Red bell pepper

1x Cup of ice

Blend with water

The Durian

2x Chunks of frozen durian 

(Size of half a banana)

2x Ripe banana 

2x Medjool dates

Blend with coconut water

Cheat Day

2 x Ripe Banana

2 x Oreo cookies

8x sprigs of fresh mint

(or 2 drops of mint stevia)

1x Medjool date

1x tbsp of Lucama powder

1/2x tsp of Maca powder

1x Drop of vanilla essence

1x Cup of ice

Blend with Almond milk

Popeye (High Calorie post workout meal)

5x Ripe bananas

1x Bunch of parsley

1x Bunch of coriander

1x Handful of spinach

1x tbsp Ground flax

2x tbsp Hemp seed

2x tbsp Ground flax

3x Medjool dates

1x Cup of ice

Blend with water

Banana Berry

2or3 Ripe banana

1x Cup of Fresh or frozen mixed berries

(Raspberries, Strawberries, blueberries)

1x tsp of coconut butter

1x tbsp Ground flax

1x Cup of Ice

Blend with coconut water

Tropical TLC

1x Ripe banana

1x Mango

1x Sachet acai berry (mostly available frozen)

1x 1/4 of Papaya

1x Cup of ice

Blend with coconut water

Protein Hit

2x Ripe bananas

1x Handful of blueberries

1x tbsp of peanut butter

1x tbsp Ground flax

1x tbsp Hemp seed

1x tbsp Cacao

1x tbsp Sun Warrior vegan protein powder

3x Medjool dates

1x Cup of ice

Blend with Hemp milk

Peaches & Cream

1x Ripe banana

3x Ripe fresh peaches

3x Drops of vanilla essence

1x Cup of ice

Blend with almond milk