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    vegan

    COACHING JUICE CLEANSES AND VEGAN NUTRITION & TRANSITIONAL GUIDANCE TO A PLANT-BASED DIET

    -Perry Haldenby

    Juice recipes

    All juice recipes are prepared the same and all yield about 1 pint/ 20 oz / 500 to 600 ml.  This may vary due to different vegetables.

     

    Place all ingredients Ideally through a 'slow juicer' for more yield and higher quality nutrients. If you only have a 'high speed juicer' then when pushing leafy greens down the funnel, make sure to sandwich them between hard vegetables or fruit. To serve all juices cold, pour over ice or chill them in the fridge. Also Juices can be cold if produce is cold before use

    The Classic Green 

    1/2x Cucumber

    2x Sticks of celery

    1/4x Fresh lemon

    1x 1"knob of fresh ginger

    2x Apples

    ​

    ​

    Carrot & Apple

    3x Apples

    3x Carrots

    1" Fresh ginger 

    1/4 piece fresh lemon

    ​

    ​

    Clean Green

    1.5 x Cucumber

    4x Sticks of celery

    16x Tuscan Kale (Nero)

    1 bunch of parsley/coriander

    1/4 of fresh lemon

    1x 1' knob of fresh ginger

    ​

    Quick Fix

    2x Beetroot

    4x Carrots

    2x Apples

    Pear Fresh

    3x Pears

    2x Sticks of celery

    1/2 x Cucumber

    1/4x Fresh fennel

    Blood Red

    2x Peeled blood oranges 

    (regular if not available)

    4x Carrots

    1x Beetroot

    Apples, cucumber, ginger, celery, kale

    Up the Stairs

    1xPear

    2x apple

    2x Sticks of celery

    1/2x Cucumber

    2x 1" Slices of fennel

    1"x Fresh ginger knob

    Sweet Veg Garden

    3x Apples

    2x sml Carrots

    1x Beetroot

    1x Bunch of parsley

    1/2 x Cucumber

    10x Tuscan Kale leaves

    2x Celery Sticks

    Veg Garden

    2x sml Carrots

    1x Beetroot

    2 x Cucumbers

    1x Bunch of Parsley

    10x Tuscan Kale leaves

    2x Celery Sticks

    Garlic Crush

    3x Apples

    1/2x Cucumber

    2 x sticks of celery

    1 x Sweet red pepper

    1x 1" Fresh ginger

    1 x Clove of Garlic

    10 x Tuscan Kale leaves

    Pineapple Quench

    1/4x Full pineapple

    2x Apples

    1x Big peeled orange

    1/4 x Lemon

    Pour over ice

    Feeling Grape

    20x Red grapes

    1x Cucumber

    2x Stick od celery

    2x Apples

    16x Tuscan kale leaves

    1x Bunch of parsley

    Pineapple Cooler

    1x Sml baby pineapple

    (or 1/4 of lge pineapple)

    1x Red apple

    1x Pear

    1/2x Cucumer

    10x Tuscan kale leaves

    ​

    Pineapple Mint Quench

    1/4x Full pineapple

    2x Apples

    1x Big peeled orange

    1/4 x Lemon

    After juicing blend together with

    10x Fresh mint leaves

    1x Cup of ice

    ​

    Pineapple Zing 

    1/4x Full pineapple

    2x Apples

    1x Big peeled orange

    1/4 x Lemon

    1x 1" Knob of fresh ginger

    Pour over ice

    Pineapple Sunset

    1/4x Full pineapple

    2x Apples

    1x Big peeled orange

    1/4 x Lemon

    2x sml Beetroot

    Pour over ice